Lack of sleep is a common problem that can have many negative consequences for our health and well-being.
Sleep deprivation can lead to a number of common symptoms, such as feeling tired, having trouble concentrating, and making mistakes.
1. feeling tired 2. difficulty concentrating 3. irritability 4. mood swings 5. poor decision making
sleep deprivation has been linked with a number of health problems such as heart disease, obesity diabetes mellitus type 2 (DM2), and some forms of cancer.
Lack of sleep is a problem that can lead to serious health consequences, such as an increased risk of heart disease and stroke.
If you experience any of the symptoms listed in this article, it's important to take action right away.